E-Book | 20 healthy fitness recipes

€10,99

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Description

Attention: Currently only available in german.

Gains are made in the kitchen - the best performance in sports is not possible without the right nutrition. But also in everyday life the right nutrition helps to provide you with enough energy and the necessary nutrients.

In this fitness recipes e-book you will get all the important information about the basics of nutrition as well as other tips of nutrition around the training.

It is also filled with 20 delicious and healthy recipes from breakfast to dinner and also snacks for in between. With this e-book you are well prepared for any situation.

Product information

Format: PDF
File size: 17 MB
Number of pages: 31 pages
Language: German

Content

- 20 recipes divided into breakfast, lunch, dinner and snacks.

- Basic information on macronutrients, micronutrients and nutrition around training.

- Each recipe includes a listing of all macronutrients (carbohydrates, protein and fats), as well as the corresponding calories.

- Each recipe includes additional tips or additional appropriate information around the recipe or ingredients used.

- The preparation time as well as baking time (if necessary) is provided with each recipe.

- The portion size of the recipe is always indicated.

Carefully selected recipes

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Immediately available for download

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E-Book | 20 healthy fitness recipes

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E-Book | 20 healthy fitness recipes

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